Do I have a gambling problem?
Reviewed by GamblingHelp.ie Editorial Team · Last reviewed 2026-06-10
Last reviewed: . Reviewed against the sources listed in our methodology.
Updated: .
If you have searched for this question, something has been bothering you. This is a short orientation page. The deeper guide is 'Am I addicted to gambling?', and the cluster pillar is 'Gambling self-assessment'.
Start here
- You do not need to 'hit rock bottom' for this to be worth paying attention to.
- The simplest next step in Ireland is the free, anonymous 3-minute check on this site.
- If you want a longer read, see 'Am I addicted to gambling?' — it is written for exactly this moment.
Quick signs worth a second look
- Betting more than you can really afford to lose.
- Chasing losses the next day.
- Hiding accounts, apps or spending.
- Guilt, anxiety or low mood after gambling.
If you are unsafe
- Call 999 or 112, Samaritans on 116 123, or Pieta on 1800 247 247.
Take the private gambling check
A 3-minute, anonymous reflection tool. Not a diagnosis.
Frequently asked
Related resources
- Am I addicted to gambling?
If you are quietly asking whether you are addicted to gambling, this Irish guide explains what addiction really means, the signs to look for and what to do next.
- Gambling self-assessment
A plain-English guide to gambling self-assessment in Ireland — what it is, how it works, the questions it asks and how to take a free, anonymous 3-minute check.
- Do I gamble too much?
A calm guide for people in Ireland quietly wondering if they gamble too much — how to measure 'too much' across time, money and headspace, and what to do next.
- Signs of gambling addiction
A complete guide to the emotional, financial, behavioural and relationship signs of gambling addiction in adults, with confidential support options in Ireland.
Useful next steps
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This article is for information only. It is not a diagnosis, treatment, financial advice or a substitute for professional support. GamblingHelp.ie is independent and not affiliated with the HSE, GRAI or any gambling operator.