Free, printable gambling help resources
Practical, plain-English resources for people in Ireland affected by gambling — whether you are gambling yourself, worried about someone else, or trying to recover financially. Free to download, print and share with attribution.
Family conversation guide
How to talk to a loved one whose gambling is causing harm — preparation, opening lines, what to ask, what not to say.
30-day recovery planner
A printable week-by-week planner for the first month away from gambling — blocks, supports, triggers and check-ins.
Debt recovery planner
A simple structure to capture every debt, every minimum payment and every creditor — designed to prepare for a MABS appointment.
Gambling trigger worksheet
Identify your top five triggers, the early-warning signals, and the specific actions you will take when each one fires.
Self-exclusion checklist
Operator self-exclusion, GAMSTOP, Gamban, bank blocks and device controls — a single checklist to work through in order.
These resources are information only and are not a substitute for therapy, medical care, regulated financial advice or crisis support. If you are in crisis, call Samaritans 116 123, Pieta 1800 247 247 or 999/112.
This page is information only. It is not medical advice, diagnosis, counselling or crisis support.